Head-to-Head Analysis

Chef Salad vs COCONUT DREAMS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chef Salad

Chef Salad

Not Vegan
VS
Package of COCONUT DREAMS

COCONUT DREAMS

Not Vegan
Nutritional Facts (per 100g)
110 kcal
Energy
1790 kcal
3g
Sugars
128g
8g
Fat
102g
6g
Protein
12.8g
0.7g
Salt
1.8g

The Verdict: Which is Better?

When placing Chef Salad and COCONUT DREAMS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chef Salad is the clear winner. With 1680 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chef Salad takes the lead with only 3g of sugar per 100g, whereas COCONUT DREAMS contains 128g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Chef Salad or COCONUT DREAMS?

Chef Salad appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chef Salad vegan?

No, Chef Salad is not certified vegan.

What is the calorie difference between Chef Salad and COCONUT DREAMS?

There is a difference of 1680 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.