Chef Salad vs Apple & Walnut Salad with Chicken
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chef Salad
Apple & Walnut Salad with Chicken
The Verdict: Which is Better?
When placing Chef Salad and Apple & Walnut Salad with Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chef Salad is the clear winner. With 95 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Chef Salad takes the lead with only 1.68g of sugar per 100g, whereas Apple & Walnut Salad with Chicken contains 10.9g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Chef Salad or Apple & Walnut Salad with Chicken?
Chef Salad appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Chef Salad vegan?
No, Chef Salad is not certified vegan.
What is the calorie difference between Chef Salad and Apple & Walnut Salad with Chicken?
There is a difference of 95 calories per 100g between the two products.
