Chef Special 8 vs SOUP & OYSTER CRACKERS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Chef Special 8

SOUP & OYSTER CRACKERS
The Verdict: Which is Better?
When placing Chef Special 8 and SOUP & OYSTER CRACKERS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chef Special 8 is the clear winner. With 266 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chef Special 8 contains significantly more sugar (3.11g) compared to the milder SOUP & OYSTER CRACKERS (0g). If you are monitoring your insulin levels or trying to cut down on sweets, SOUP & OYSTER CRACKERS is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chef Special 8 or SOUP & OYSTER CRACKERS?
It depends on your goals. Chef Special 8 has 134 calories, while SOUP & OYSTER CRACKERS has 400 calories. Check the detailed table above for sugar and fat content.
Is Chef Special 8 vegan?
No, Chef Special 8 is not certified vegan.
What is the calorie difference between Chef Special 8 and SOUP & OYSTER CRACKERS?
There is a difference of 266 calories per 100g between the two products.




