Cheonggukjang Sauce vs Apple Oatmeal Crumble Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheonggukjang Sauce
Apple Oatmeal Crumble Bars
The Verdict: Which is Better?
When placing Cheonggukjang Sauce and Apple Oatmeal Crumble Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cheonggukjang Sauce is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cheonggukjang Sauce takes the lead with only 3.85g of sugar per 100g, whereas Apple Oatmeal Crumble Bars contains 13g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cheonggukjang Sauce offers a protein boost with 8.46g per 100g, outperforming Apple Oatmeal Crumble Bars in this category.
Frequently Asked Questions
Which is healthier: Cheonggukjang Sauce or Apple Oatmeal Crumble Bars?
Cheonggukjang Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cheonggukjang Sauce vegan?
No, Cheonggukjang Sauce is not certified vegan.
What is the calorie difference between Cheonggukjang Sauce and Apple Oatmeal Crumble Bars?
There is a difference of 17 calories per 100g between the two products.
