Cherry Chocolate Granola vs Sweet potato fries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cherry Chocolate Granola
Sweet potato fries
The Verdict: Which is Better?
When placing Cherry Chocolate Granola and Sweet potato fries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cherry Chocolate Granola is the more energy-dense option here, packing 369 more calories per 100g than Sweet potato fries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cherry Chocolate Granola contains significantly more sugar (28.6g) compared to the milder Sweet potato fries (9.52g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet potato fries is undeniably the healthier pick.
Looking to build muscle? Cherry Chocolate Granola offers a protein boost with 10.7g per 100g, outperforming Sweet potato fries in this category.
Frequently Asked Questions
Which is healthier: Cherry Chocolate Granola or Sweet potato fries?
It depends on your goals. Cherry Chocolate Granola has 500 calories, while Sweet potato fries has 131 calories. Check the detailed table above for sugar and fat content.
Is Cherry Chocolate Granola vegan?
No, Cherry Chocolate Granola is not certified vegan.
What is the calorie difference between Cherry Chocolate Granola and Sweet potato fries?
There is a difference of 369 calories per 100g between the two products.
