cherry coke vs 100% Apple Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
cherry coke
100% Apple Juice
The Verdict: Which is Better?
When placing cherry coke and 100% Apple Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, cherry coke is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. cherry coke contains significantly more sugar (11.6g) compared to the milder 100% Apple Juice (10.4g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Apple Juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: cherry coke or 100% Apple Juice?
It depends on your goals. cherry coke has 42 calories, while 100% Apple Juice has 45.8 calories. Check the detailed table above for sugar and fat content.
Is cherry coke vegan?
No, cherry coke is not certified vegan.
What is the calorie difference between cherry coke and 100% Apple Juice?
There is a difference of 4 calories per 100g between the two products.
