Cherry Jam vs Medjool dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cherry Jam
Medjool dates
The Verdict: Which is Better?
When placing Cherry Jam and Medjool dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cherry Jam is the clear winner. With 133 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cherry Jam takes the lead with only 38.888888888889g of sugar per 100g, whereas Medjool dates contains 70g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cherry Jam or Medjool dates?
Cherry Jam appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cherry Jam vegan?
No, Cherry Jam is not certified vegan.
What is the calorie difference between Cherry Jam and Medjool dates?
There is a difference of 133 calories per 100g between the two products.
