Cherry Mixed Fruit vs Orange Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cherry Mixed Fruit
Orange Juice
The Verdict: Which is Better?
When placing Cherry Mixed Fruit and Orange Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cherry Mixed Fruit is the more energy-dense option here, packing 3 more calories per 100g than Orange Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cherry Mixed Fruit contains significantly more sugar (12.5g) compared to the milder Orange Juice (11g). If you are monitoring your insulin levels or trying to cut down on sweets, Orange Juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cherry Mixed Fruit or Orange Juice?
It depends on your goals. Cherry Mixed Fruit has 53.2 calories, while Orange Juice has 50.7 calories. Check the detailed table above for sugar and fat content.
Is Cherry Mixed Fruit vegan?
No, Cherry Mixed Fruit is not certified vegan.
What is the calorie difference between Cherry Mixed Fruit and Orange Juice?
There is a difference of 3 calories per 100g between the two products.
