Head-to-Head Analysis

Cherry Pomegranate vs Corn Squares Toasted Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cherry Pomegranate

Cherry Pomegranate

Not Vegan
VS
Top Pick
Package of Corn Squares Toasted Cereal

Corn Squares Toasted Cereal

Not Vegan
Nutritional Facts (per 100g)
156 kcal
Energy
387.1 kcal
25g
Sugars
9.7g
0g
Fat
0g
0g
Protein
6.5g
0g
Salt
1.8g

The Verdict: Which is Better?

When placing Cherry Pomegranate and Corn Squares Toasted Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cherry Pomegranate is the clear winner. With 231 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cherry Pomegranate contains significantly more sugar (25g) compared to the milder Corn Squares Toasted Cereal (9.68g). If you are monitoring your insulin levels or trying to cut down on sweets, Corn Squares Toasted Cereal is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cherry Pomegranate or Corn Squares Toasted Cereal?

It depends on your goals. Cherry Pomegranate has 156 calories, while Corn Squares Toasted Cereal has 387.1 calories. Check the detailed table above for sugar and fat content.

Is Cherry Pomegranate vegan?

No, Cherry Pomegranate is not certified vegan.

What is the calorie difference between Cherry Pomegranate and Corn Squares Toasted Cereal?

There is a difference of 231 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.