Chevre Goat Cheese vs Paneer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chevre Goat Cheese
Paneer
The Verdict: Which is Better?
When placing Chevre Goat Cheese and Paneer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chevre Goat Cheese is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chevre Goat Cheese contains significantly more sugar (3.5714285714286g) compared to the milder Paneer (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Paneer is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chevre Goat Cheese or Paneer?
It depends on your goals. Chevre Goat Cheese has 285.71428571429 calories, while Paneer has 321.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Chevre Goat Cheese vegan?
No, Chevre Goat Cheese is not certified vegan.
What is the calorie difference between Chevre Goat Cheese and Paneer?
There is a difference of 36 calories per 100g between the two products.
