Chex Mix vs Original Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chex Mix
Original Saltine Crackers
The Verdict: Which is Better?
When placing Chex Mix and Original Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chex Mix is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chex Mix contains significantly more sugar (9.68g) compared to the milder Original Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Saltine Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chex Mix or Original Saltine Crackers?
It depends on your goals. Chex Mix has 419 calories, while Original Saltine Crackers has 437.5 calories. Check the detailed table above for sugar and fat content.
Is Chex Mix vegan?
No, Chex Mix is not certified vegan.
What is the calorie difference between Chex Mix and Original Saltine Crackers?
There is a difference of 18 calories per 100g between the two products.
