Head-to-Head Analysis

Chex Mix Traditional Snack Mix vs Cheddar Cheese Rice Snacks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chex Mix Traditional Snack Mix

Chex Mix Traditional Snack Mix

Not Vegan
VS
Top Pick
Package of Cheddar Cheese Rice Snacks

Cheddar Cheese Rice Snacks

Not Vegan
Nutritional Facts (per 100g)
414 kcal
Energy
467 kcal
6.9g
Sugars
3.3g
12.1g
Fat
16.7g
6.9g
Protein
6.7g
2g
Salt
2.9g

The Verdict: Which is Better?

When placing Chex Mix Traditional Snack Mix and Cheddar Cheese Rice Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chex Mix Traditional Snack Mix is the clear winner. With 53 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Chex Mix Traditional Snack Mix contains significantly more sugar (6.9g) compared to the milder Cheddar Cheese Rice Snacks (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheddar Cheese Rice Snacks is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Chex Mix Traditional Snack Mix or Cheddar Cheese Rice Snacks?

It depends on your goals. Chex Mix Traditional Snack Mix has 414 calories, while Cheddar Cheese Rice Snacks has 467 calories. Check the detailed table above for sugar and fat content.

Is Chex Mix Traditional Snack Mix vegan?

No, Chex Mix Traditional Snack Mix is not certified vegan.

What is the calorie difference between Chex Mix Traditional Snack Mix and Cheddar Cheese Rice Snacks?

There is a difference of 53 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.