Chia vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chia
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Chia and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chia is the clear winner. With 331 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Chia offers a protein boost with 15.6g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Chia or Extra Virgin Olive Oil?
It depends on your goals. Chia has 469 calories, while Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Chia vegan?
No, Chia is not certified vegan.
What is the calorie difference between Chia and Extra Virgin Olive Oil?
There is a difference of 331 calories per 100g between the two products.
