Chia vs Green Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chia
Green Beans
The Verdict: Which is Better?
When placing Chia and Green Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chia is the more energy-dense option here, packing 457 more calories per 100g than Green Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Chia offers a protein boost with 15.6g per 100g, outperforming Green Beans in this category.
Frequently Asked Questions
Which is healthier: Chia or Green Beans?
It depends on your goals. Chia has 469 calories, while Green Beans has 12.5 calories. Check the detailed table above for sugar and fat content.
Is Chia vegan?
No, Chia is not certified vegan.
What is the calorie difference between Chia and Green Beans?
There is a difference of 457 calories per 100g between the two products.
