Chia seed vs Instant White Rice Enriched Long Grain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chia seed
Instant White Rice Enriched Long Grain
The Verdict: Which is Better?
When placing Chia seed and Instant White Rice Enriched Long Grain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chia seed is the more energy-dense option here, packing 144 more calories per 100g than Instant White Rice Enriched Long Grain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Chia seed offers a protein boost with 16.67g per 100g, outperforming Instant White Rice Enriched Long Grain in this category.
Frequently Asked Questions
Which is healthier: Chia seed or Instant White Rice Enriched Long Grain?
It depends on your goals. Chia seed has 500 calories, while Instant White Rice Enriched Long Grain has 356 calories. Check the detailed table above for sugar and fat content.
Is Chia seed vegan?
No, Chia seed is not certified vegan.
What is the calorie difference between Chia seed and Instant White Rice Enriched Long Grain?
There is a difference of 144 calories per 100g between the two products.
