Head-to-Head Analysis

CHIA SEEDS vs Organic Chia Seed

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of CHIA SEEDS

CHIA SEEDS

Not Vegan
VS
Package of Organic Chia Seed

Organic Chia Seed

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
500 kcal
0g
Sugars
0g
31.2g
Fat
33.3g
21.9g
Protein
20.8g
0g
Salt
0g

The Verdict: Which is Better?

When placing CHIA SEEDS and Organic Chia Seed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

CHIA SEEDS is the more energy-dense option here, packing 0 more calories per 100g than Organic Chia Seed. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: CHIA SEEDS or Organic Chia Seed?

It depends on your goals. CHIA SEEDS has 500 calories, while Organic Chia Seed has 500 calories. Check the detailed table above for sugar and fat content.

Is CHIA SEEDS vegan?

No, CHIA SEEDS is not certified vegan.

What is the calorie difference between CHIA SEEDS and Organic Chia Seed?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.