Chia seeds vs Mixed nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chia seeds
Mixed nuts
The Verdict: Which is Better?
When placing Chia seeds and Mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chia seeds is the more energy-dense option here, packing 363 more calories per 100g than Mixed nuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Chia seeds offers a protein boost with 20g per 100g, outperforming Mixed nuts in this category.
Frequently Asked Questions
Which is healthier: Chia seeds or Mixed nuts?
It depends on your goals. Chia seeds has 533.33333333333 calories, while Mixed nuts has 170 calories. Check the detailed table above for sugar and fat content.
Is Chia seeds vegan?
No, Chia seeds is not certified vegan.
What is the calorie difference between Chia seeds and Mixed nuts?
There is a difference of 363 calories per 100g between the two products.
