Head-to-Head Analysis

CHIA SEEDS vs Pizza Dough

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of CHIA SEEDS

CHIA SEEDS

Not Vegan
VS
Top Pick
Package of Pizza Dough

Pizza Dough

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
211 kcal
0g
Sugars
0g
30g
Fat
0.9g
16.7g
Protein
8.8g
0g
Salt
2g

The Verdict: Which is Better?

When placing CHIA SEEDS and Pizza Dough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

CHIA SEEDS is the more energy-dense option here, packing 289 more calories per 100g than Pizza Dough. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? CHIA SEEDS offers a protein boost with 16.7g per 100g, outperforming Pizza Dough in this category.

Frequently Asked Questions

Which is healthier: CHIA SEEDS or Pizza Dough?

It depends on your goals. CHIA SEEDS has 500 calories, while Pizza Dough has 211 calories. Check the detailed table above for sugar and fat content.

Is CHIA SEEDS vegan?

No, CHIA SEEDS is not certified vegan.

What is the calorie difference between CHIA SEEDS and Pizza Dough?

There is a difference of 289 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.