Chia seeds vs 100% grape juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chia seeds
100% grape juice
The Verdict: Which is Better?
When placing Chia seeds and 100% grape juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chia seeds is the more energy-dense option here, packing 433 more calories per 100g than 100% grape juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chia seeds takes the lead with only 0g of sugar per 100g, whereas 100% grape juice contains 16.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chia seeds offers a protein boost with 16.7g per 100g, outperforming 100% grape juice in this category.
Frequently Asked Questions
Which is healthier: Chia seeds or 100% grape juice?
It depends on your goals. Chia seeds has 500 calories, while 100% grape juice has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Chia seeds vegan?
No, Chia seeds is not certified vegan.
What is the calorie difference between Chia seeds and 100% grape juice?
There is a difference of 433 calories per 100g between the two products.
