CHIA SEEDS vs Oatmeal Cookie Oat Creamer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
CHIA SEEDS
Oatmeal Cookie Oat Creamer
The Verdict: Which is Better?
When placing CHIA SEEDS and Oatmeal Cookie Oat Creamer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
CHIA SEEDS is the more energy-dense option here, packing 273 more calories per 100g than Oatmeal Cookie Oat Creamer. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, CHIA SEEDS takes the lead with only 0.3g of sugar per 100g, whereas Oatmeal Cookie Oat Creamer contains 26.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? CHIA SEEDS offers a protein boost with 16g per 100g, outperforming Oatmeal Cookie Oat Creamer in this category.
Frequently Asked Questions
Which is healthier: CHIA SEEDS or Oatmeal Cookie Oat Creamer?
It depends on your goals. CHIA SEEDS has 440 calories, while Oatmeal Cookie Oat Creamer has 167 calories. Check the detailed table above for sugar and fat content.
Is CHIA SEEDS vegan?
No, CHIA SEEDS is not certified vegan.
What is the calorie difference between CHIA SEEDS and Oatmeal Cookie Oat Creamer?
There is a difference of 273 calories per 100g between the two products.
