Chick Peas vs Organic Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chick Peas
Organic Kidney Beans
The Verdict: Which is Better?
When placing Chick Peas and Organic Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chick Peas is the more energy-dense option here, packing 10 more calories per 100g than Organic Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chick Peas contains significantly more sugar (2.46g) compared to the milder Organic Kidney Beans (0.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Kidney Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chick Peas or Organic Kidney Beans?
It depends on your goals. Chick Peas has 90.2 calories, while Organic Kidney Beans has 80 calories. Check the detailed table above for sugar and fat content.
Is Chick Peas vegan?
No, Chick Peas is not certified vegan.
What is the calorie difference between Chick Peas and Organic Kidney Beans?
There is a difference of 10 calories per 100g between the two products.
