Chick Peas vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chick Peas
Unsweetened Applesauce
The Verdict: Which is Better?
When placing Chick Peas and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chick Peas is the more energy-dense option here, packing 46 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chick Peas takes the lead with only 2.46g of sugar per 100g, whereas Unsweetened Applesauce contains 9.73g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chick Peas offers a protein boost with 4.92g per 100g, outperforming Unsweetened Applesauce in this category.
Frequently Asked Questions
Which is healthier: Chick Peas or Unsweetened Applesauce?
It depends on your goals. Chick Peas has 90.2 calories, while Unsweetened Applesauce has 44.2 calories. Check the detailed table above for sugar and fat content.
Is Chick Peas vegan?
No, Chick Peas is not certified vegan.
What is the calorie difference between Chick Peas and Unsweetened Applesauce?
There is a difference of 46 calories per 100g between the two products.
