Chick Peas vs Black Refried Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chick Peas
Black Refried Beans
The Verdict: Which is Better?
When placing Chick Peas and Black Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chick Peas is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chick Peas contains significantly more sugar (2.31g) compared to the milder Black Refried Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Refried Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chick Peas or Black Refried Beans?
It depends on your goals. Chick Peas has 92.3 calories, while Black Refried Beans has 115 calories. Check the detailed table above for sugar and fat content.
Is Chick Peas vegan?
No, Chick Peas is not certified vegan.
What is the calorie difference between Chick Peas and Black Refried Beans?
There is a difference of 23 calories per 100g between the two products.
