Chick Peas vs Blackberry Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chick Peas
Blackberry Fruit Spread
The Verdict: Which is Better?
When placing Chick Peas and Blackberry Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chick Peas is the clear winner. With 108 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Chick Peas takes the lead with only 2.31g of sugar per 100g, whereas Blackberry Fruit Spread contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chick Peas offers a protein boost with 4.62g per 100g, outperforming Blackberry Fruit Spread in this category.
Frequently Asked Questions
Which is healthier: Chick Peas or Blackberry Fruit Spread?
Chick Peas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Chick Peas vegan?
No, Chick Peas is not certified vegan.
What is the calorie difference between Chick Peas and Blackberry Fruit Spread?
There is a difference of 108 calories per 100g between the two products.
