Chick peas vs White Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chick peas
White Corn
The Verdict: Which is Better?
When placing Chick peas and White Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chick peas is the more energy-dense option here, packing 3 more calories per 100g than White Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chick peas takes the lead with only 0.77g of sugar per 100g, whereas White Corn contains 9.41g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Chick peas or White Corn?
It depends on your goals. Chick peas has 85 calories, while White Corn has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Chick peas vegan?
No, Chick peas is not certified vegan.
What is the calorie difference between Chick peas and White Corn?
There is a difference of 3 calories per 100g between the two products.
