Chick Peas vs Crushed Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chick Peas
Crushed Tomatoes
The Verdict: Which is Better?
When placing Chick Peas and Crushed Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chick Peas is the more energy-dense option here, packing 68 more calories per 100g than Crushed Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chick Peas takes the lead with only 0g of sugar per 100g, whereas Crushed Tomatoes contains 3.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chick Peas offers a protein boost with 4.62g per 100g, outperforming Crushed Tomatoes in this category.
Frequently Asked Questions
Which is healthier: Chick Peas or Crushed Tomatoes?
It depends on your goals. Chick Peas has 92.3 calories, while Crushed Tomatoes has 24 calories. Check the detailed table above for sugar and fat content.
Is Chick Peas vegan?
No, Chick Peas is not certified vegan.
What is the calorie difference between Chick Peas and Crushed Tomatoes?
There is a difference of 68 calories per 100g between the two products.
