Chicken vs 93% lean ground turkey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken
93% lean ground turkey
The Verdict: Which is Better?
When placing Chicken and 93% lean ground turkey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chicken is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Chicken offers a protein boost with 22.3g per 100g, outperforming 93% lean ground turkey in this category.
Frequently Asked Questions
Which is healthier: Chicken or 93% lean ground turkey?
It depends on your goals. Chicken has 125 calories, while 93% lean ground turkey has 139 calories. Check the detailed table above for sugar and fat content.
Is Chicken vegan?
No, Chicken is not certified vegan.
What is the calorie difference between Chicken and 93% lean ground turkey?
There is a difference of 14 calories per 100g between the two products.
