Chicken Alfredo vs Asian Medley
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Alfredo
Asian Medley
The Verdict: Which is Better?
When placing Chicken Alfredo and Asian Medley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chicken Alfredo is the more energy-dense option here, packing 65 more calories per 100g than Asian Medley. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chicken Alfredo takes the lead with only 0g of sugar per 100g, whereas Asian Medley contains 5.19g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chicken Alfredo offers a protein boost with 9.16g per 100g, outperforming Asian Medley in this category.
Frequently Asked Questions
Which is healthier: Chicken Alfredo or Asian Medley?
It depends on your goals. Chicken Alfredo has 130 calories, while Asian Medley has 64.9 calories. Check the detailed table above for sugar and fat content.
Is Chicken Alfredo vegan?
No, Chicken Alfredo is not certified vegan.
What is the calorie difference between Chicken Alfredo and Asian Medley?
There is a difference of 65 calories per 100g between the two products.
