Chicken and broccoli rice vs Whole Kernel Golden Sweet Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken and broccoli rice
Whole Kernel Golden Sweet Corn
The Verdict: Which is Better?
When placing Chicken and broccoli rice and Whole Kernel Golden Sweet Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chicken and broccoli rice is the more energy-dense option here, packing 307 more calories per 100g than Whole Kernel Golden Sweet Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chicken and broccoli rice takes the lead with only 1.61g of sugar per 100g, whereas Whole Kernel Golden Sweet Corn contains 4.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chicken and broccoli rice offers a protein boost with 11.3g per 100g, outperforming Whole Kernel Golden Sweet Corn in this category.
Frequently Asked Questions
Which is healthier: Chicken and broccoli rice or Whole Kernel Golden Sweet Corn?
It depends on your goals. Chicken and broccoli rice has 355 calories, while Whole Kernel Golden Sweet Corn has 48 calories. Check the detailed table above for sugar and fat content.
Is Chicken and broccoli rice vegan?
No, Chicken and broccoli rice is not certified vegan.
What is the calorie difference between Chicken and broccoli rice and Whole Kernel Golden Sweet Corn?
There is a difference of 307 calories per 100g between the two products.
