Head-to-Head Analysis

Chicken & Apple Smoked Chicken Sausage Breakfast Links vs Black Forest Uncured Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chicken & Apple Smoked Chicken Sausage Breakfast Links

Chicken & Apple Smoked Chicken Sausage Breakfast Links

Not Vegan
VS
Top Pick
Package of Black Forest Uncured Ham

Black Forest Uncured Ham

Not Vegan
Nutritional Facts (per 100g)
222 kcal
Energy
70 kcal
6.7g
Sugars
1g
13.3g
Fat
2g
13.3g
Protein
12g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Chicken & Apple Smoked Chicken Sausage Breakfast Links and Black Forest Uncured Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chicken & Apple Smoked Chicken Sausage Breakfast Links is the more energy-dense option here, packing 152 more calories per 100g than Black Forest Uncured Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Chicken & Apple Smoked Chicken Sausage Breakfast Links contains significantly more sugar (6.67g) compared to the milder Black Forest Uncured Ham (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Forest Uncured Ham is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Chicken & Apple Smoked Chicken Sausage Breakfast Links or Black Forest Uncured Ham?

It depends on your goals. Chicken & Apple Smoked Chicken Sausage Breakfast Links has 222 calories, while Black Forest Uncured Ham has 70 calories. Check the detailed table above for sugar and fat content.

Is Chicken & Apple Smoked Chicken Sausage Breakfast Links vegan?

No, Chicken & Apple Smoked Chicken Sausage Breakfast Links is not certified vegan.

What is the calorie difference between Chicken & Apple Smoked Chicken Sausage Breakfast Links and Black Forest Uncured Ham?

There is a difference of 152 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.