Chicken asada vs Chicken Karaage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken asada
Chicken Karaage
The Verdict: Which is Better?
When placing Chicken asada and Chicken Karaage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chicken asada is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chicken asada contains significantly more sugar (3.33g) compared to the milder Chicken Karaage (1.48g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken Karaage is undeniably the healthier pick.
Looking to build muscle? Chicken asada offers a protein boost with 15g per 100g, outperforming Chicken Karaage in this category.
Frequently Asked Questions
Which is healthier: Chicken asada or Chicken Karaage?
It depends on your goals. Chicken asada has 100 calories, while Chicken Karaage has 200 calories. Check the detailed table above for sugar and fat content.
Is Chicken asada vegan?
No, Chicken asada is not certified vegan.
What is the calorie difference between Chicken asada and Chicken Karaage?
There is a difference of 100 calories per 100g between the two products.
