Chicken Breast vs Kosher Spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Breast
Kosher Spears
The Verdict: Which is Better?
When placing Chicken Breast and Kosher Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chicken Breast is the more energy-dense option here, packing 80 more calories per 100g than Kosher Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Chicken Breast offers a protein boost with 23.2g per 100g, outperforming Kosher Spears in this category.
Frequently Asked Questions
Which is healthier: Chicken Breast or Kosher Spears?
It depends on your goals. Chicken Breast has 98.2 calories, while Kosher Spears has 17.857142857143 calories. Check the detailed table above for sugar and fat content.
Is Chicken Breast vegan?
No, Chicken Breast is not certified vegan.
What is the calorie difference between Chicken Breast and Kosher Spears?
There is a difference of 80 calories per 100g between the two products.
