Head-to-Head Analysis

Chicken breast vs Chicken

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken breast

Chicken breast

Not Vegan
VS
Package of Chicken

Chicken

Not Vegan
Nutritional Facts (per 100g)
130 kcal
Energy
131 kcal
0g
Sugars
0g
3g
Fat
3g
25g
Protein
26.2g
112.5g
Salt
0.8g

The Verdict: Which is Better?

When placing Chicken breast and Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken breast is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Chicken breast or Chicken?

It depends on your goals. Chicken breast has 130 calories, while Chicken has 131 calories. Check the detailed table above for sugar and fat content.

Is Chicken breast vegan?

No, Chicken breast is not certified vegan.

What is the calorie difference between Chicken breast and Chicken?

There is a difference of 1 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.