Chicken Breast, Canned in Water vs Sardines in Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Breast, Canned in Water
Sardines in Oil
The Verdict: Which is Better?
When placing Chicken Breast, Canned in Water and Sardines in Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chicken Breast, Canned in Water is the clear winner. With 129 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Chicken Breast, Canned in Water or Sardines in Oil?
It depends on your goals. Chicken Breast, Canned in Water has 106 calories, while Sardines in Oil has 235 calories. Check the detailed table above for sugar and fat content.
Is Chicken Breast, Canned in Water vegan?
No, Chicken Breast, Canned in Water is not certified vegan.
What is the calorie difference between Chicken Breast, Canned in Water and Sardines in Oil?
There is a difference of 129 calories per 100g between the two products.
