Chicken breast patties vs Cooked Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken breast patties
Cooked Ham
The Verdict: Which is Better?
When placing Chicken breast patties and Cooked Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chicken breast patties is the more energy-dense option here, packing 140 more calories per 100g than Cooked Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chicken breast patties takes the lead with only 0g of sugar per 100g, whereas Cooked Ham contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Chicken breast patties or Cooked Ham?
It depends on your goals. Chicken breast patties has 247 calories, while Cooked Ham has 107 calories. Check the detailed table above for sugar and fat content.
Is Chicken breast patties vegan?
No, Chicken breast patties is not certified vegan.
What is the calorie difference between Chicken breast patties and Cooked Ham?
There is a difference of 140 calories per 100g between the two products.
