Head-to-Head Analysis

Chicken Creations Premium White Chicken in Sauce Zesty Lemon Pepper vs Luncheon Meat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chicken Creations Premium White Chicken in Sauce Zesty Lemon Pepper

Chicken Creations Premium White Chicken in Sauce Zesty Lemon Pepper

Not Vegan
VS
Top Pick
Package of Luncheon Meat

Luncheon Meat

Not Vegan
Nutritional Facts (per 100g)
128 kcal
Energy
315.8 kcal
1.8g
Sugars
1.8g
3.7g
Fat
28.1g
20.1g
Protein
12.3g
1.8g
Salt
2.8g

The Verdict: Which is Better?

When placing Chicken Creations Premium White Chicken in Sauce Zesty Lemon Pepper and Luncheon Meat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken Creations Premium White Chicken in Sauce Zesty Lemon Pepper is the clear winner. With 188 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Chicken Creations Premium White Chicken in Sauce Zesty Lemon Pepper offers a protein boost with 20.1g per 100g, outperforming Luncheon Meat in this category.

Frequently Asked Questions

Which is healthier: Chicken Creations Premium White Chicken in Sauce Zesty Lemon Pepper or Luncheon Meat?

It depends on your goals. Chicken Creations Premium White Chicken in Sauce Zesty Lemon Pepper has 128 calories, while Luncheon Meat has 315.78947368421 calories. Check the detailed table above for sugar and fat content.

Is Chicken Creations Premium White Chicken in Sauce Zesty Lemon Pepper vegan?

No, Chicken Creations Premium White Chicken in Sauce Zesty Lemon Pepper is not certified vegan.

What is the calorie difference between Chicken Creations Premium White Chicken in Sauce Zesty Lemon Pepper and Luncheon Meat?

There is a difference of 188 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.