Chicken fried rice vs Madras Lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken fried rice
Madras Lentils
The Verdict: Which is Better?
When placing Chicken fried rice and Madras Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chicken fried rice is the more energy-dense option here, packing 22 more calories per 100g than Madras Lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chicken fried rice takes the lead with only 1.44g of sugar per 100g, whereas Madras Lentils contains 2.86g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Chicken fried rice or Madras Lentils?
It depends on your goals. Chicken fried rice has 129 calories, while Madras Lentils has 107 calories. Check the detailed table above for sugar and fat content.
Is Chicken fried rice vegan?
No, Chicken fried rice is not certified vegan.
What is the calorie difference between Chicken fried rice and Madras Lentils?
There is a difference of 22 calories per 100g between the two products.
