Head-to-Head Analysis

Chicken Garlic Sausage vs Honey spiral ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken Garlic Sausage

Chicken Garlic Sausage

Not Vegan
VS
Package of Honey spiral ham

Honey spiral ham

Not Vegan
Nutritional Facts (per 100g)
120 kcal
Energy
170160 kcal
0g
Sugars
8g
4.2g
Fat
8g
18.3g
Protein
16g
1.5g
Salt
2.1g

The Verdict: Which is Better?

When placing Chicken Garlic Sausage and Honey spiral ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken Garlic Sausage is the clear winner. With 170040 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chicken Garlic Sausage takes the lead with only 0g of sugar per 100g, whereas Honey spiral ham contains 8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Chicken Garlic Sausage offers a protein boost with 18.3g per 100g, outperforming Honey spiral ham in this category.

Frequently Asked Questions

Which is healthier: Chicken Garlic Sausage or Honey spiral ham?

Chicken Garlic Sausage appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chicken Garlic Sausage vegan?

No, Chicken Garlic Sausage is not certified vegan.

What is the calorie difference between Chicken Garlic Sausage and Honey spiral ham?

There is a difference of 170040 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.