Head-to-Head Analysis

Chicken & Maple Breakfast Sausage vs Hard Salami

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chicken & Maple Breakfast Sausage

Chicken & Maple Breakfast Sausage

Not Vegan
VS
Top Pick
Package of Hard Salami

Hard Salami

Not Vegan
Nutritional Facts (per 100g)
316 kcal
Energy
370.4 kcal
8.6g
Sugars
0g
20.1g
Fat
29.6g
25.9g
Protein
25.9g
2.8g
Salt
4.7g

The Verdict: Which is Better?

When placing Chicken & Maple Breakfast Sausage and Hard Salami side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken & Maple Breakfast Sausage is the clear winner. With 54 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Chicken & Maple Breakfast Sausage contains significantly more sugar (8.62g) compared to the milder Hard Salami (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hard Salami is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Chicken & Maple Breakfast Sausage or Hard Salami?

It depends on your goals. Chicken & Maple Breakfast Sausage has 316 calories, while Hard Salami has 370.37037037037 calories. Check the detailed table above for sugar and fat content.

Is Chicken & Maple Breakfast Sausage vegan?

No, Chicken & Maple Breakfast Sausage is not certified vegan.

What is the calorie difference between Chicken & Maple Breakfast Sausage and Hard Salami?

There is a difference of 54 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.