Chicken Melts vs Cheez-It Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Melts
Cheez-It Original
The Verdict: Which is Better?
When placing Chicken Melts and Cheez-It Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chicken Melts is the clear winner. With 229 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chicken Melts contains significantly more sugar (4.23g) compared to the milder Cheez-It Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez-It Original is undeniably the healthier pick.
Looking to build muscle? Chicken Melts offers a protein boost with 14.1g per 100g, outperforming Cheez-It Original in this category.
Frequently Asked Questions
Which is healthier: Chicken Melts or Cheez-It Original?
It depends on your goals. Chicken Melts has 254 calories, while Cheez-It Original has 482.75862068966 calories. Check the detailed table above for sugar and fat content.
Is Chicken Melts vegan?
No, Chicken Melts is not certified vegan.
What is the calorie difference between Chicken Melts and Cheez-It Original?
There is a difference of 229 calories per 100g between the two products.
