Head-to-Head Analysis

CHICKEN NUGGETS vs Deli Thin-Sliced Black Forest Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of CHICKEN NUGGETS

CHICKEN NUGGETS

Not Vegan
VS
Package of Deli Thin-Sliced Black Forest Ham

Deli Thin-Sliced Black Forest Ham

Not Vegan
Nutritional Facts (per 100g)
203 kcal
Energy
111 kcal
0g
Sugars
1.9g
9.5g
Fat
3.7g
14.9g
Protein
18.5g
1.5g
Salt
1.7g

The Verdict: Which is Better?

When placing CHICKEN NUGGETS and Deli Thin-Sliced Black Forest Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

CHICKEN NUGGETS is the more energy-dense option here, packing 92 more calories per 100g than Deli Thin-Sliced Black Forest Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, CHICKEN NUGGETS takes the lead with only 0g of sugar per 100g, whereas Deli Thin-Sliced Black Forest Ham contains 1.85g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: CHICKEN NUGGETS or Deli Thin-Sliced Black Forest Ham?

It depends on your goals. CHICKEN NUGGETS has 203 calories, while Deli Thin-Sliced Black Forest Ham has 111 calories. Check the detailed table above for sugar and fat content.

Is CHICKEN NUGGETS vegan?

No, CHICKEN NUGGETS is not certified vegan.

What is the calorie difference between CHICKEN NUGGETS and Deli Thin-Sliced Black Forest Ham?

There is a difference of 92 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.