Chicken Nuggets vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Nuggets
Extra Firm Tofu
The Verdict: Which is Better?
When placing Chicken Nuggets and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chicken Nuggets is the more energy-dense option here, packing 93 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Chicken Nuggets offers a protein boost with 17.6g per 100g, outperforming Extra Firm Tofu in this category.
Frequently Asked Questions
Which is healthier: Chicken Nuggets or Extra Firm Tofu?
It depends on your goals. Chicken Nuggets has 188 calories, while Extra Firm Tofu has 95.2 calories. Check the detailed table above for sugar and fat content.
Is Chicken Nuggets vegan?
No, Chicken Nuggets is not certified vegan.
What is the calorie difference between Chicken Nuggets and Extra Firm Tofu?
There is a difference of 93 calories per 100g between the two products.
