chicken pieces vs Vegetable Fried Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
chicken pieces
Vegetable Fried Rice
The Verdict: Which is Better?
When placing chicken pieces and Vegetable Fried Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
chicken pieces is the more energy-dense option here, packing 8 more calories per 100g than Vegetable Fried Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, chicken pieces takes the lead with only 0g of sugar per 100g, whereas Vegetable Fried Rice contains 1.89g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? chicken pieces offers a protein boost with 24.7g per 100g, outperforming Vegetable Fried Rice in this category.
Frequently Asked Questions
Which is healthier: chicken pieces or Vegetable Fried Rice?
It depends on your goals. chicken pieces has 153 calories, while Vegetable Fried Rice has 145 calories. Check the detailed table above for sugar and fat content.
Is chicken pieces vegan?
No, chicken pieces is not certified vegan.
What is the calorie difference between chicken pieces and Vegetable Fried Rice?
There is a difference of 8 calories per 100g between the two products.
