Head-to-Head Analysis

Chicken Pot Pie - Cauliflower Crust vs Veggies Mashed Potatoes & Carrots

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken Pot Pie - Cauliflower Crust

Chicken Pot Pie - Cauliflower Crust

Not Vegan
VS
Package of Veggies Mashed Potatoes & Carrots

Veggies Mashed Potatoes & Carrots

Not Vegan
Nutritional Facts (per 100g)
204 kcal
Energy
122.8 kcal
1.3g
Sugars
3.2g
10.1g
Fat
3.9g
6.6g
Protein
3.9g
0.7g
Salt
0.5g

The Verdict: Which is Better?

When placing Chicken Pot Pie - Cauliflower Crust and Veggies Mashed Potatoes & Carrots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chicken Pot Pie - Cauliflower Crust is the more energy-dense option here, packing 81 more calories per 100g than Veggies Mashed Potatoes & Carrots. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Chicken Pot Pie - Cauliflower Crust takes the lead with only 1.26g of sugar per 100g, whereas Veggies Mashed Potatoes & Carrots contains 3.15789473684211g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Chicken Pot Pie - Cauliflower Crust offers a protein boost with 6.55g per 100g, outperforming Veggies Mashed Potatoes & Carrots in this category.

Frequently Asked Questions

Which is healthier: Chicken Pot Pie - Cauliflower Crust or Veggies Mashed Potatoes & Carrots?

It depends on your goals. Chicken Pot Pie - Cauliflower Crust has 204 calories, while Veggies Mashed Potatoes & Carrots has 122.80701754386 calories. Check the detailed table above for sugar and fat content.

Is Chicken Pot Pie - Cauliflower Crust vegan?

No, Chicken Pot Pie - Cauliflower Crust is not certified vegan.

What is the calorie difference between Chicken Pot Pie - Cauliflower Crust and Veggies Mashed Potatoes & Carrots?

There is a difference of 81 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.