Chicken roasted vs Extra Lean Uncured Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken roasted
Extra Lean Uncured Ham
The Verdict: Which is Better?
When placing Chicken roasted and Extra Lean Uncured Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chicken roasted is the more energy-dense option here, packing 22 more calories per 100g than Extra Lean Uncured Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Chicken roasted offers a protein boost with 23.5g per 100g, outperforming Extra Lean Uncured Ham in this category.
Frequently Asked Questions
Which is healthier: Chicken roasted or Extra Lean Uncured Ham?
It depends on your goals. Chicken roasted has 129 calories, while Extra Lean Uncured Ham has 107 calories. Check the detailed table above for sugar and fat content.
Is Chicken roasted vegan?
No, Chicken roasted is not certified vegan.
What is the calorie difference between Chicken roasted and Extra Lean Uncured Ham?
There is a difference of 22 calories per 100g between the two products.
