Head-to-Head Analysis

Chicken ruffles vs soboro crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken ruffles

Chicken ruffles

Not Vegan
VS
Package of soboro crackers

soboro crackers

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
500 kcal
0g
Sugars
0g
0g
Fat
20g
0g
Protein
7g
0g
Salt
0g

The Verdict: Which is Better?

When placing Chicken ruffles and soboro crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken ruffles is the clear winner. With 500 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Chicken ruffles or soboro crackers?

It depends on your goals. Chicken ruffles has 0 calories, while soboro crackers has 500 calories. Check the detailed table above for sugar and fat content.

Is Chicken ruffles vegan?

No, Chicken ruffles is not certified vegan.

What is the calorie difference between Chicken ruffles and soboro crackers?

There is a difference of 500 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.