Head-to-Head Analysis

CHICKEN SALAD vs Coconut Curry Chicken Bowl

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of CHICKEN SALAD

CHICKEN SALAD

Not Vegan
VS
Top Pick
Package of Coconut Curry Chicken Bowl

Coconut Curry Chicken Bowl

Not Vegan
Nutritional Facts (per 100g)
235 kcal
Energy
169 kcal
10.6g
Sugars
1.2g
16.5g
Fat
4.3g
11.8g
Protein
11.4g
0.5g
Salt
0.4g

The Verdict: Which is Better?

When placing CHICKEN SALAD and Coconut Curry Chicken Bowl side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

CHICKEN SALAD is the more energy-dense option here, packing 66 more calories per 100g than Coconut Curry Chicken Bowl. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. CHICKEN SALAD contains significantly more sugar (10.6g) compared to the milder Coconut Curry Chicken Bowl (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Curry Chicken Bowl is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: CHICKEN SALAD or Coconut Curry Chicken Bowl?

It depends on your goals. CHICKEN SALAD has 235 calories, while Coconut Curry Chicken Bowl has 169 calories. Check the detailed table above for sugar and fat content.

Is CHICKEN SALAD vegan?

No, CHICKEN SALAD is not certified vegan.

What is the calorie difference between CHICKEN SALAD and Coconut Curry Chicken Bowl?

There is a difference of 66 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.