Head-to-Head Analysis

Chicken Sandwich vs Toasted Pita Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chicken Sandwich

Chicken Sandwich

Not Vegan
VS
Top Pick
Package of Toasted Pita Chips

Toasted Pita Chips

Not Vegan
Nutritional Facts (per 100g)
254 kcal
Energy
448.3 kcal
2.7g
Sugars
0g
10.7g
Fat
15.5g
14.3g
Protein
10.3g
1.6g
Salt
1.4g

The Verdict: Which is Better?

When placing Chicken Sandwich and Toasted Pita Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken Sandwich is the clear winner. With 194 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Chicken Sandwich contains significantly more sugar (2.68g) compared to the milder Toasted Pita Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Toasted Pita Chips is undeniably the healthier pick.

Looking to build muscle? Chicken Sandwich offers a protein boost with 14.3g per 100g, outperforming Toasted Pita Chips in this category.

Frequently Asked Questions

Which is healthier: Chicken Sandwich or Toasted Pita Chips?

It depends on your goals. Chicken Sandwich has 254 calories, while Toasted Pita Chips has 448.27586206897 calories. Check the detailed table above for sugar and fat content.

Is Chicken Sandwich vegan?

No, Chicken Sandwich is not certified vegan.

What is the calorie difference between Chicken Sandwich and Toasted Pita Chips?

There is a difference of 194 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.