Head-to-Head Analysis

Chicken Sticks & Potato Tots vs Black Beans & Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken Sticks & Potato Tots

Chicken Sticks & Potato Tots

Not Vegan
VS
Package of Black Beans & Rice

Black Beans & Rice

Not Vegan
Nutritional Facts (per 100g)
140 kcal
Energy
320 kcal
0.6g
Sugars
2g
5.3g
Fat
2g
5.3g
Protein
12g
0.8g
Salt
3g

The Verdict: Which is Better?

When placing Chicken Sticks & Potato Tots and Black Beans & Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken Sticks & Potato Tots is the clear winner. With 180 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chicken Sticks & Potato Tots takes the lead with only 0.585g of sugar per 100g, whereas Black Beans & Rice contains 2g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Chicken Sticks & Potato Tots or Black Beans & Rice?

Chicken Sticks & Potato Tots appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chicken Sticks & Potato Tots vegan?

No, Chicken Sticks & Potato Tots is not certified vegan.

What is the calorie difference between Chicken Sticks & Potato Tots and Black Beans & Rice?

There is a difference of 180 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.