Chicken Stir-Fry vs Spicy Chicken Tenders
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Stir-Fry
Spicy Chicken Tenders
The Verdict: Which is Better?
When placing Chicken Stir-Fry and Spicy Chicken Tenders side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chicken Stir-Fry is the clear winner. With 146 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chicken Stir-Fry contains significantly more sugar (4.13g) compared to the milder Spicy Chicken Tenders (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spicy Chicken Tenders is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chicken Stir-Fry or Spicy Chicken Tenders?
It depends on your goals. Chicken Stir-Fry has 95 calories, while Spicy Chicken Tenders has 241 calories. Check the detailed table above for sugar and fat content.
Is Chicken Stir-Fry vegan?
No, Chicken Stir-Fry is not certified vegan.
What is the calorie difference between Chicken Stir-Fry and Spicy Chicken Tenders?
There is a difference of 146 calories per 100g between the two products.
